Today's exercise tip

If you're at work, and you realize that it's still so wonderfully light out at 5pm, and that makes you think that bathing suit season is right around the corner and maybe you should work on your arms (discreetly, of course),  you might then decide that you're going to be all clever and use the heavy duty 3-hole punch as a free weight to do some arm lifts perhaps... 

Well, I'm here to tell you that it would be a good idea to empty all the punched-out holes from it first...